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7 Diet Sins
Girls out there, u know what the most common nutrition mistakes we always done? If don't know check this out:
Mistake No. 1
Assuming your choices are better than they actually are.
Mistake No. 2
Being confused about carbohydrates.
Mistake No. 3
Eating too much.
Mistake No. 4
Not eating enough or often enough.
Mistake No. 5
Taking too many supplements.
Mistake No. 6
Excluding exercise.
Mistake No. 7
Believing everything you read about nutrition & weight loss.
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2 comments:
did i must follow that?
it up to u..gurl
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