This Is Really Sweet


 This was very sweet word....forward by my friend.



When a Girl is quiet ... 
millions of  things are running in her mind.

When a Girl is not arguing...
she is thinking deeply.

When a Girl looks at u with eyes of questions....
she is wondering how long you will be around

When a Girl answers ' I'm fine..after a few seconds
she is not at all fine....

When a Girl stares at you ...
she is wondering why you are lying.

When a Girl lays on your chest ...
she is wishing for you to be hers forever.

When a Girl wants to see you everyday...
she wants to be pampered.

When a Girl says ' I love you'...
she means it.

When a Girl says ' I miss you '
no one in this world can miss you more than that.

Life only comes around once make sure u
spend it with the right person....

Find a GUY ........
Who calls you beautiful instead of hot.
Who calls you back when you hang up on him.
Who will stay awake just to watch you sleep.
Wait for the guy who ...kisses your forehead.
Who wants to show you off to the world when you are in your sweats.
Who holds your hand in front of his friends.

Who is constantly reminding you of how much he cares about you and how lucky he is to have you
Who turns to his friends and says..That's her!! '

10 Tips For Mental Health


Here some tips mental health for ur guys. Hope it benefits to ur all.

1. Build Confidence
Identify your abilities and weaknesses together, accept them build on them and do the best with what you have.

2. Eat right, Keep fit
A balanced diet, exercise and rest can help you to reduce stress and enjoy life.

3. Make Time for Family and Friends
These relationships need to be nurtured; if taken for granted they will not be there to share life's joys and sorrows.

4. Give and Accept Support
Friends and family relationships thrive when they are "put to the test".

5. Create a Meaningful Budget
Financial problems cause stress. Over-spending on our "wants" instead of our "needs" is often the culprit.

6. Volunteer
Being involved in community gives a sense of purpose and satisfaction that paid work cannot.

7. Manage Stress
We all have stressors in our lives but learning how to deal with them when they threaten to overwhelm us will maintain our mental health.

8. Find Strength in Numbers
Sharing a problem with others who have had similar experiences may help you find a solution and will make you feel less isolated.

9. Identify and Deal with Moods
We all need to find safe and constructive ways to express our feelings of anger, sadness, joy and fear.

10. Learn to Be at Peace with Yourself
Get to know who you are, what makes you really happy, and learn to balance what you can and cannot change about yourself.
(Source: www.cmha.ca)

Kuching New MBO Cinema... 5 STARS

Here some of wonderful pictures of Kuching new MBO cinema..5 stars cinema. 
I wonder how much ticket need to pay to watch movies at this cinema?

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